The One Minute Mental Vacation

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Well, you don't have to spend a dime or go anywhere other than a quiet spot nearby to take a mental vacation. Connolly suggests learning techniques to reduce stress and trying to sneak in one or two each day.

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Visualizing a stress-free place and other relaxation techniques are quick and easy ways to help your whole body calm down and give you just the boost you need to get on with your day. Connolly suggests these six ways for you to slip away on a mental vacation to reduce stress:. Treat yourself to a 5-, , or minute mental vacation each day and train your body to relax and reduce stress — you'll be amazed at how much better you feel after taking just a few luxurious moments all to yourself.

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Special Reports. Healthy Living. Sometimes you need to get away, but you don't have the time or money.

Don't despair: A mental vacation can help reduce your stress. Stress Relief: Six Quick Mental Trips Visualizing a stress-free place and other relaxation techniques are quick and easy ways to help your whole body calm down and give you just the boost you need to get on with your day.

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Connolly suggests these six ways for you to slip away on a mental vacation to reduce stress: Read a book in bed. Walking along a trail, waterfront, or other peaceful place whenever possible may offer even more relaxation. As you are walking take notice of how your body slowly relaxes and your head begins to feel clearer.


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So why not begin now? Close your door, sit on the floor, breathe in deeply and imagine that tropical paradise with the warm ocean breezes lifting your stress away. July 7, Growing up is hard to do!

7 Ways to Take a Mental Health Vacation (Without Getting on a Plane)

For all of us, especially adolescents and young adults, exploring who we are, what we want in life, and our friendships and intimate relationships are especially important. But, when […].


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When I reflect back on my childhood, I have several happy and carefree memories. However, witnessing the bully-inflicted torment of my peers has tainted some of these memories. Back to All Posts.

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Stress Relief: Take a Mental Vacation. By: Francine Martinez, Ph. July 24, Six Quick Mental Trips Read a book in bed This is a great escape and can leave you feeling refreshed, relaxed, and ready to face whatever is outside your bedroom door. Share this article:.